Physical Therapy in Cookeville, TN (615) 933-1715


SFMA (Selective Functional Movement Assessment)

Session Duration: 1 hour

The SFMA is a more specific movement assessment for athletes or high functioning people that have known musculoskeletal pain.  The assessment is a whole body approach to assess poor movement patterns that could possibly be the root cause of existing pain.   This evaluation is intended for people who are currently experiencing pain.

FMS (Functional Movement Screening)

Session Duration: 1 hour

The FMS is a screening tool that is used to identify limitations or asymmetries in individuals with no current pain complaint or known musculoskeletal injury.  It is a good indicator of probable injury.   The FMS is appropriate for individual athletes, entire athletic teams, a weekend warrior or to an individual who simply wants to resume a leisure activity/hobby.  Perfect for a “movement check-up”.

One-to-One Training

Session Duration: 1 hour

Professional, individualized training, including injury management and corrective exercise, muscle activation techniques and developmental progressions at any age or functional level.  Recommended for individuals who want a more specialized training based on their personal goals and abilities.

Functional Dry Needling

Session Duration: 15 – 30 minutes

Dry Needling is a general term for a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the area of the body which produces pain and typically contains a ‘Trigger Point’. The focus of the Functional Dry Needling is treatment for pain management, and orthopedic and sport related injuries. Typically positive results are apparent within 2-4 treatment sessions but can vary depending on the cause and duration of the symptoms and overall health of the patient. Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention.

Scraping (IASTM)

Session Duration: 30 minutes

Pain management technique using tools for soft tissue work to produce a healing response from the body to the affected area.  This is performed to detect and treat fascial restrictions, encourage rapid localization and effectively treat areas of scarring, chronic inflammation, or degeneration.  Recommended for individuals who are having acute pain or DOMS (delayed onset muscle soreness).

Per area of need outside One-on-One sessions.


Session Duration: 30 minutes

Cupping is the term applied to a technique that uses small cups or jars as suction devices that are placed on the skin. Cupping is much like the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes and surrounding soft tissue work is performed with other cups to move fascia and muscle groups to increase movement. This treatment is a particularly relaxing and a relieving sensation.  Cupping is useful for areas of acute and chronic pain, soft tissue release and alleviating effects of trauma or injury.


Session Duration: 15 minutes

Certified practitioner for taping and functional movement techniques.  Taping is used on individuals to treat acute localized pain as well as activation of muscles groups that are needed for specific movements.

For individual taping outside One-on-One sessions.

Nutritional Guidance/Meal Planning

$50 for a one month plan

A tailored meal plan that is structured around the client and therapist goals to increase overall wellness.

To lean more about our nutritional guidance, contact us today.

Exercise Prescription Plans

$50 for a one month plan

A tailored, one month exercise plan based on the client’s movement screen that is initially done in order to increase the client’s overall strength, wellness, and reduce the risk of injury.

To lean more about our excercise prescription plans, contact us today.

Total Knee Rehab Package (GoKnee Rental + Therapy)

Go Knee Device Rental and 6 Treatment visits with a therapist


The GoKnee (Rental or Purchase)

The GoKnee is a revolutionary device that provides the quickest and most cost-effective recovery following a total knee replacement.  Traditional therapy alone can take four weeks to get off the walker with full range of motion.  With the GoKnee, patients are getting the same results in only two weeks, and with less pain.